Welcome to The Fitness Connection. Sandwich

Our superb, adult-only health and fitness club offers a high level of friendly personal service for clients of all ages and abilities, including beginners and seniors, in a totally unique, friendly relaxed environment. We specialise in helping the more mature client and are proud to have as many clients in their 80’s as in their 20’s! So whether it’s to improve your fitness, lose weight, tone up or to simply improve your health… let us help YOU achieve YOUR goals!

For those who want fantastic fitness results – but even faster… we also offer a range of superb ‘affordable Personal Training’ packages with a choice of experienced, motivational trainers.

All ages and abilities welcome. 1
We’ve been offering comprehensive fitness facilities since 1988, including: A superb, fully equipped gym – Fantastic new 10 station Shapemaster Toning Chair Studio (the gentle gym!) – A range of fun classes in the studio, including: HIIT, Fighting Fit, Yoga and Pilates – GreatOne2One’ service with our friendly, mature team here to help you achieve your goals – We also offer a range of massage treatments for your pleasure (or pain!)

Fun fitness classes in the studio 4

The unique service on offer at Fitness Connection also includes a full lifestyle overview and health check, dietary advice, goal setting, motivation and much, much more! Beginner to advanced are welcome, and for the less experienced, we offer our ‘Easy-start for Beginners’ intro, giving you several ‘One2One’ sessions when you first join, so you’ll feel comfortable and at ease at the club very quickly, not just one induction! We think you’ll love the service on offer at Fitness Connection!

main gym area
Our friendly, mature team, offering over 100 years teaching experience between us, can give you all the help you want to help you achieve your goals, having trained everybody from total beginners to professional athletes. For more details and to book Your FREE No Obligation Trial, please call Brian on 01304 614000

SS100107MAX – one of our superb, friendly, helpful Personal trainers with over 26 years experience here at Fitness Connection.

well equipped gym

We also offer superb quality, affordable Personal Training packages with Guaranteed Results! (See our Personal Training page).

“Brian and the team are so helpful, the atmosphere’s always friendly and the members really nice. The personal programmes have enabled me to stay fit, healthy and full of energy. I’d recommend anyone thinking of joining to do so, the clubs relaxed and you never feel out of place or intimidated, you can be yourself and progress at your own pace with excellent advice and encouragement from the staff and fellow members.”              Graham Simpson

SS100108STEVE – one of the superb, friendly, popular training team with over 20 years experience here at Fitness Connection.

For more details and to book Your FREE No Obligation Trial, please call us on 01304 614000 TODAY!

Great staff – Great service – Great Results! Read what delighted members say…

Read what Fitness Connection members say about the great personal service, friendly, relaxed atmosphere and fantastic results they enjoy at

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Book a Free Trial and see why we are the Number One local fitness club for service and RESULTS!!

Toning Chair News

We are delighted to announce the superb new 10 station Shapemaster Toning Chair Studio is now up and running. These

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Diet News

Great dietary advice is available to all at the club, whether you want to lose a couple of pounds or

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